PT. DISCIPLINES
Traditional
Fitness training combines cardiovascular and strength exercises to improve overall health, increase energy levels, and enhance physical performance. It's a key component of a healthy lifestyle.
Swimming PT
involves one-on-one coaching in the pool, focusing on stroke techniques, endurance, and tailored workouts to meet individual goals and abilities.
Providing customized coaching, refining skills and strategies, along with targeted drills to improve gameplay, tailored to individual abilities and goals.